Duck in the Canaries

The new collection of Duck Eggs had arrived at the greengrocers.Some were a pale shade of turquoise, like a cloudless sky at dawn, while others were speckled and white. I picked a speckled white egg. The day was Saturday and it was the second one in April. 

Freezing hale cut into the Dogg and I as we sat in front of a memorial, that can be seen for miles around, for our picnic dinner of raw lettuce, hummus and cheesy crisps. That said it was the case that by the evening a warm curry with the crew in town was just what was needed. 

The morning after a wonderful night, that was chock full of entertainment, insight and a variation on the Five "Megamix", my eyes were opened by the weak sunshine and I drifted slowly down the stairs to make breakfast.

I employed some ideas from my time in the Canary Islands to poach the Duck Egg and garnish it with a rich Mediterranean Tomato Sauce flavoured with a North African spice that is typically used in sauces of the Canary Islands.

The first Seal Album was on the player with the funky, energetic third track "Crazy", one of the standout tracks, leaping from the speakers. 

This is what I used:

• Three Spring Onions, topped, tailed, and sliced finely.
• Three Tomatoes cut into cubes. 
• Three Basil Leaves that have been shredded thinly. 
• A tablespoon of Smoked Paprika.
• A tablespoon of Ras-El-Hanout Seasoning. 
• One Duck Egg.
• Some Olive Oil.

This is how I did it:

1. Gently fry the Spring Onions and Spices in Olive Oil in a Le Cresceut or a deep frying pan on a medium heat for five minutes.
2. Meanwhile grease the poaching pods of an egg poacher and bring the poaching pan to the boil on the hob. 
3. Add the Tomatoes and Basil to the Le Cresceut or frying pan and stew on a medium heat with the lid on for fifteen minutes. 
4. Crack the Duck Egg and put the white and the yolk in one of the poaching pods and boil in the poacher for five minutes.
5. Serve with the sauce and you should have a runny egg that is very rich but spicy thanks to the tomato sauce. 

Microbrewery in a Stew

The heat-haze had lifted and as the Dogg and I sat at the top of a high hill with sun filtering down through the remaining clouds; it felt like we could see all of the National Park we were currently visiting. We were in the middle of a nine mile walk over familiar and less familiar terrain and were indulging in a picnic of Hummus and Onion Rings. At least I was. The Dogg stuck to her favourite dried food and the sheep dung scattered around our picnic site. 

We descended into the valley and I saw a house I had visited almost exactly nine years earlier. On that date I had a meeting that changed my career forever. The house looked the same as I remembered it. I almost wanted to go and knock on the door and say "thank you" to its current occupant. Yet something, an almost intangible and pathological force, pulled me away from doing that. 

As we drifted through the village to find our car and drive home, we took time to visit the cricket pitch that had staged three significant games in my amateur cricket career. The first was my first competitive game for the club I currently play for. The second was a memorable cup final and the third saw my return to competitive cricket after a hiatus of five years. That said I felt a number of emotions that left me fulfilled but mindful of old ghosts. 

The Panda guided me skilfully home with its windows wound down and James Taylor's underrated 1974 effort "Walking Man" booming from the vehicle's bad ass sound system. Our arrival at home saw me do my annual work of laying ant poison outside the house to stop the expected attempt by the creatures to create an infestation.

It was soon time for tea and I realised I needed something with protein and lots of iron. The recipe was inspired by my purchase of a local beer from a nearby farm shop. The beer is made by a local  micro brewery called the Ashover Brewery and this particular brand is called "The Fabrick". It takes its name from a local rock that forms a viewpoint from which you can see six counties and, on a clear day, a distant cathedral. It is amazing in this day and age you can get a beer named after such an obscure, to those not from the locality, local landmark. I say this as in my early drinking days the choice of beer was mainly restricted to the bland dross of Carling, Fosters, Heineken, Worthington and others. Luckily we,as consumers, are now spoiled for choice with great beer. 

The decision was made to put half of "The Fabrick" in a beef stew. On the player was James Taylor's polished 1976 record "In the Pocket". Tracks such as "Shower the People" prove a timely reminder to value and appreciate the friends and family in your life, while "A Junkie's Lament" pushes the envelope (at least in James Taylor terms) by charting an individual's recovery from heroin addiction. This overlooked album is one to seek out on a sunny day, stick on the player, crack open a beer and close your eyes to allow yourself to be transported somewhere special by the music. 

The Ingredients for this recipe were as follows

For the stew 

400g Diced Beef. 
1 heaped tablespoon of Plain Flour. 
25g of Fresh Parsley.
15g of Black Pepper. 
10g of Onion Salt. 
1 Bay Leaf.
5 Raw Pickling Onions, peeled, topped, tailed and finely sliced. 
Half a Pint of Ashover Brewery "The Fabrick" Beer. 

For the side dish.

5 Steamed New Potatoes, 100g Fresh Broad Beans and 50g of Rocket to serve with the Stew. 

The way to make this meal is as follows:

1. Steam the New Potatoes and Broad Beans on a medium heat for about half an hour to forty minutes or until soft and tender. 

2. Fry the Beef, flour, herbs and spices in a Le Cresceut in Olive Oil for ten minutes stirring regularly to stop the Beef Pieces sticking and to bind the ingredients together. 

3. Add the Pickling Onions and fry all the ingredients for another ten minutes. 

4. Add the Beer and simmer for around twenty five minutes on a medium heat while stirring regularly to avoid the Beef Pieces sticking.

5. Serve with the New Potatoes, Broad Beans and Rocket. 

The Beef was made spicy yet rich by the introduction of the Beer while the flour helped parts of the stew form a thick, flavoursome stock. The Beer was a light one with a sharp, citric taste made refreshing by the warm temperatures. The New Potatoes, Fresh Broad Beans and Rocket lent a welcome taste of summer to the dish and made my restless, questing mind turn to thoughts of new challenges in the coming months. These were challenges that I realised that I had numerous ways of overcoming. 

Bearnise hard left

It seemed like I was falling, but in truth I was shattered and as the erratic March Sun glistened through the windows of the back bedroom I passed out and slept for most of the afternoon. I had been lucky with how the year had started as I had set professional records in its first two months and personally I had experienced lots of  fulfilling times.

Often January and February can be tricky months. However I had sailed through them positively and gained lots of wonderful experience, just as I had done with everything that had happened to me since Easter 2018. That meant that by the time it came to March 2019 I felt,perhaps, that I was suffering from imposter syndrome. Sure enough I found that by a weekend in the middle of that month I had hit a wall and realised that in my personal life some sort of reckoning over a few longstanding matters was on the way. 

When I woke up the Dogg jumped on the bed, barked in my face and pawed me in the head. It was time for tea. I felt like something had sucked all my energy away with an enormous hoover. A nutrition expert I had consulted perhaps thought my tiredness was related to a lack of iron in my diet. 

With that in mind I decided to cook some Beef Medallions in Bearnise Sauce with a side of Watercress and Rocket. There was more iron in this recipe than you could shake a stick at. 

On the player was the Rolling Stones' smoothly played 1991 live album "Flashpoint". This record documented the Stones' triumphant 1989 world tour in support of their solid comeback album "Steel Wheels". It was a tour that saw the band hit the road  for the first time in eight years after Mick Jagger and Keith Richards had patched up their differences and the band came back strongly with a quality record and tour. Their situation was one I could learn from in my own life. 

The ingredients of this dish were as follows: 

Four Shallots, peeled, topped and tailed and sliced thinly. 

A tablespoon of chopped Fresh Parsley.

A tablespoon of dried Tarragon. 

A tablespoon of dried Thyme. 

A tablespoon of White Wine Vinegar.

Four ounces of Unsalted Butter. 

A tablespoon of Plain Flour. 

Five tablespoons of unsweetened Soya Milk. 

The first job was to make the Bearnise Sauce. Traditionally this sauce uses several eggs, chervil and some cream. However I substituted the chervil with the Fresh Parsley and the cream with the Soya Milk to help make it more healthy. 

I melted the Unsalted Butter in a sauce pan on a low heat. I then added the Vinegar, Shallots and Herbs and stewed them for about ten minutes to soften them up. Next I added the flour and stirred it in until it had formed a paste. After that I added the Soya Milk and stirred that in thoroughly until I had a thick, flavoursome sauce. I turned off the heat and left the pan of sauce on one side. 

Now it was time to fry the Beef Medallions. If you like your Beef rare then it's worth frying the Medallions on a medium heat in olive oil in a frying pan on both sides for three minutes each side. However if you like it done medium, as I do, then it's better to fry the Beef on both sides for seven minutes each side. 

When the Beef was almost cooked I reheated the Bearnise Sauce and then served the Beef Medallions on a bed of Fresh Rocket and Watercress with a topping of the Bearnise Sauce. The meal revitalised me with plenty of protein from the Beef, iron from the Watercress and Rocket and the rich taste of the sauce. 

The weather over the weekend had, like my mindset, contained a bit of everything. It featured some full force gales, hale, thick snow, rain and wonderful sunshine. Now it had settled and slowly a positive plan was developing in my mind. 

Pickle and Chutney

The end of January 2019 saw me play in a Demolition Derby of a Darts match in a quiet old mill town. The form I displayed was shocking but the company was more important than the quality of my play. 

On my return home I plumped for a spot of Rush on the player in the shape of their breakthrough 1976 live album "All the World's A Stage". Although its predecessor, the magnificent "2112", is usually considered the band's breakthrough album, this record charted much higher on its debut and started the run of Rush albums debuting in the top thirty of the charts, a feat that they kept up for the majority of the remainder of their career. 

Not long before Christmas I had visited the local Gurkha Restaurant with some good friends to catch up with them before the festive season swallowed us. While there I noticed how delicious the restaurant's dips were; especially their Lime Pickle and Mango Chutney. That said I was inspired to make some of my own dips as an adjunct to a forthcoming trip to my house by my parents for a homemade curry.


The ingredients for the Lime Pickle were:

• 2 Limes.
• 3 tablespoons Olive Oil
• 2 teaspoons of Mustard Seeds.
• 3 Garlic Cloves chopped very finely. 
• 3 centimetre squared piece of Fresh Ginger peeled and finely chopped. 
• 2 teaspoons of Ground Cumin. 
• 2 teaspoons of Ground Coriander.
• 1 teaspoon of Chili Powder. 
• Three Ounces of Brown Sugar
• 2 tablespoons of White Wine Vinerar. 

The method was as follows:

• 1. Cut each lime in half and set to one side. 
• 2. Heat the Olive Oil in a small saucepan over medium heat. Add the Mustard Seeds, the Garlic, Ginger, Cumin, Coriander and Chili Powder

• 3. Stir in the Limes, Sugar and White Wine Vinegar and squeeze out the juices of two of the limes.  
• 4. Bring to the ingredients to boil. then reduce to a low heat and simmer, stirring them occasionally, for fifteen minutes.  
• 5. Seal in a plastic container and put in the fridge for use as a side to the curry, specifically as a dip for poppadoms. 

I then prepared the Mango Chutney while to another Rush Live Album, this time 1981's Exit... Stage Left which the band recorded at a stage when they were starting to fill stadiums and had a number of hit albums under their belt. 

The ingredients for this Chutney were:

• 3 tablespoons of Olive Oil
• 2 large Mangoes, peeled and sliced thinly. 
• 2 cloves of Garlic, Peeled and thinly diced. 
• 3 tablespoons of Brown Sugar. 
• 1 Cooking Apple, peeled, cored and chopped. 
• 1 tablespoon of  Mustard Seeds
• 1 tablespoon of thinly diced fresh Ginger Root. 
• 2 tablespoons of White Wine Vinegar. 
• 1 tablespoon of Cayenne Pepper. 
• The juice of 1 and a half Lemons. 

• 0.2  litres of Water

The method was: 

• 1. Place the Garlic pieces, Brown Sugar, Apple, Olive Oil, Mustard Seeds, Ginger, White Wine Vinegar and Cayenne Pepper in a sauce pan and, over a low heat, dissolve the Brown Sugar into the rest of the mixture.
• 
  
• 2. Bring to the boil and add the mangoes and the water. Simmer for half an hour. 

3. Take off the heat and pour the contents into a blender. 

4. Blend the contents. 

5. Add to a plastic container, seal and put in the fridge for use as a side dish to a curry. 

The introduction of these dips to the curry with the parents took them out of there comfort zone and to a place where they found the dips added something extra to the Vegetarian Daal I had prepared for them. Indeed the dips tasted not too dissimilar to the ones I had enjoyed in the Gurkha Restaurant previously. 

The Dips plus a Fresh Mint and Plain Greek Yoghurt Dip

P-P-P Poach a Pear

The sky hung low and shone a claustrophobic, dull metallic grey colour. It was mid-morning on the ridge by the wood. A lone, long-billed bird the size of an underfed chicken darted overhead Northwards in silhouette. It was the second weekend in January and the weather was characteristic of that time of year in that it still seemed dark even though sunrise had long been a feature of the day.

The Dogg and I realised that it wasn't a day for staying out for a long period. Also I realised that I had a recipe I wanted to prepare so as to make best use of some Pears recently acquired from the specialist fruit and veg vendor in my local town. 

The cold pale, grey day acquired appropriate music to fit the mood. That said on the player was wintry and wonderful electronica duo Neu's final release; the version I had was released under the title Neu! '86. It was recorded in 1985 but not released at the time as the duo behind the band, ex Kraftwerk men Michael Rother and Klaus Dinger, fell out with only a few of the songs for the album fully complete. After Dinger's death in 2008, Rother worked to finish the album that was released as Neu! '86. 

The record is as vital and essential as their other three albums and combines the atmospheric, cold, yet wonderful moods of Neu! 75', the proto punk of Neu! and Neu! 2 with a fistful of contemporary synth sounds that fit the bill well. It was a handy coda to their career. 

Why not have a listen for yourself at: https://www.youtube.com/watch?v=Qugv2kbxAHI&list=PL511fSPfMr9IDVwyFtOXQOTJezTIlxsUh   

So the recipe. The ingredients comprised of:

Five tablespoons of Scotch Whisky. 
Three tablespoons of Brown Sugar. 
Nought point three litres of Water.

Two pears, peeled but not topped and tailed. 

Three tablespoons of powdered Dark Chocolate.
Nought point two litres of Almond Milk. 

This tasty yet surprisingly healthy treat is relatively easy to make:

1. Combine the Whisky, Sugar and Water in a saucepan and leave to soak overnight with the lid on. 

2. The next day bring the contents of the saucepan to boil. 

3. Add the Pears and simmer for ten minutes.

4. While the pears are simmering, combine the Dark Chocolate Powder and the Almond Milk in a saucepan. Stir together thoroughly and warm through while stirring regularly on a medium heat until the Pears are ready.

I served the Pears by dolloping a healthy amount of the chocolate on each and presenting them in a serving bowl. The Pears benefited from rich but sweet taste of the whisky and sugar water. They were also soft but not so soft that they lost their texture and taste. The chocolate sauce meanwhile used strong Dark Chocolate Powder and Almond Milk that are much more healthy than their lighter and dairy counterparts. It was certainly a cheat meal without the need to cheat, too much, because some of  the ingredients were quite healthy in themselves. 

Get saucy- this chocolate sauce is a surprisingly healthy adjunct to the Whisky Sodden Pear. 

Chestnut, meet Beetroot

The change of the clocks can mean many things. Often they are things that people view as negative; ropey weather, long nights and shorter days. It's true that the prolonged darkness can give you, friends, colleagues and clients alike low mood and low energy. There are many times over the years where I've thought like that, especially when, at this time of year, I spend a lot of time in the office during the day in the week and only leave and arrive when it's dark.

There are ways this can be turned on its head. One way is to get some fresh air by taking a walk on your lunch break, going long walks at the weekend and making lots of comforting food. It especially helps if you try some innovative and new seasonal recipes. As we progress through the latter part of winter '18 and '19, come and join me as I make some new recipes and lots of comforting food and drink.

During the weekend of Bonfire Night. I was celebrating an important four year professional anniversary and reflecting two trips to the pub and one epic session of pool during the working week.

On the menu that afternoon were variously homemade Parkin, Calzone (which featured on a recent blog entry), Sweet Potato and Butternut Squash Gratin and a Beetroot and Chestnut Soup, which is the feature of today's blog.

The Beetroot and the Chestnut are two foodstuffs that are found in most greengrocers and supermarkets at this time of year. I sourced mine from a local greengrocer that was bought out last year and has lots of exciting potential. It never fails to deliver fresh, quality ingredients that run rings round the two supermarkets close by.

The ingredients of the soup are:

Three Beetroot, topped, tailed and peeled.
The stems and leaves of the Beetroot.
Ten Ounces of fresh Root Ginger, peeled and sliced very thinly.
A tablespoon of Celery Salt.
A pint of Pale Ale.
A quarter of a pint of water.
Olive Oil.

I jumped back to 1989 for the music with Eric Clapton's "Journeyman" album. My esteemed colleague, who is a partner in the firm at which I work, once described the album as still sounding brilliant after all these years. She is, as with her judgment in many professional matters, absolutely spot on in her assessment. Pick tracks include the liability denying "Before you Accuse Me" , "Running on Faith" and gritty covers of "Hard Times" by Ray Charles and "Hound Dog" by Lieber and Stoller.

A link to allow you to listen this record is at: https://www.youtube.com/playlist?list=PLZX7OAdrD-_KgbN5L-GjAzzQnPzJwdpAk

There's a fair bit of cooking time involved in this recipe. The main reason for this is that it takes a good while to cook the Beetroot to ensure it's soft enough to be blended.

The first step is to slash each Chestnut across the middle with a knife to create a hole in it. Then cook the Chestnuts on a baking tray in the oven on Gas Mark 7.

While the Chestnuts are cooking, cut the Beetroot into large cubes and fry in a saucepan in Olive Oil with the stems and leaves and the Root Ginger Pieces over a lowish heat.

After the Chestnuts are ready, rinse them in water to cool them down. Then using either a nutcracker or if, like me you don't have one, use some clean pliers to crack the nuts and remove the skin. Add the flesh of the Chestnuts to the pan with the Beetroot and Ginger.

Once the Chestnuts have been added put in the Celery Salt and stir it in. There is an esteemed french food critic who has praised the virtues of mixing Celery with Chestnuts and that led me to conclude that the Celery Salt would work well in this dish.

After that add the Pale Ale. Lots of pale ales can be used, I plumped for Greene King Pale Ale but any pale ale will do the trick. Then simmer the ingredients on the hob for around thirty minutes. After that add the water and simmer steadily for another hour.

Then place the contents on one side to cool down before adding them into a blender and blending them on the "Puree" setting for about ten seconds at most.

You can then warm the soup through in the sauce pan and serve it in bowls. The taste of this soup was slightly bitter and burned but in a warm way that made me want more. I think because the fresh chestnuts made it rich. Definitely the best Beetroot Soup Recipe I've come across.

Purple Peril- a bright and vibrant soup that is rich and nutritious 

The Artist formerly known as Beef

The words of the title of this blog were uttered many years ago by me to a very close friend when we spotted, in our local boozer, a bloke we'd been at school with who's nickname in those days was "Beef". Unsurprisingly with a nickname like that it revealed his large size which meant he was a key player in the school rugby team. The team had a very successful run in competitive matches. This was mainly through their strategy of simply passing the ball to Beef who would then repeatedly power through shell-shocked defences, much like a sharp knife through low fat margarine, as many times as was necessary to secure the victory. Today old Beef is just a memory. I've not seen him for years and heard he passed away before he was twenty-five through drug use. I hope that's just a rumour.

However whenever I think of the word Beef, it often reminds me of him and the small period when our lives crossed paths. I still walk the streets that he once did and one Saturday recently, from a shop on those streets, I was able to acquire some delicious diced chunks of British Beef for an innovative and warming winter recipe.

Still well galvanized to explore new recipes by the recent cookery course I'd attended I decided to make a spicy Beef recipe with a fair few fresh ingredients. These were the following:

Ten ounces of fresh chunks of Beef.
Five Shallots, topped, tailed, peeled and sliced widely.
Three Garlic Cloves, topped, tailed, peeled and sliced thinly.
A six cm by two cm piece of Root Ginger, peeled and sliced very, very thinly.
An eighth of a pint of Coconut Milk.
A tablespoon of Turmeric.
Three Birdseye Chillis, cut into very small pieces.
A bunch of Fresh Coriander.

To match my new creative flair I listened to Frank Zappa's innovative 1978 double live album "Zappa in New York" which mixes bawdy comedy, jazz-rock virtuosity and peerless guitar to form an irresistible cocktail of entertainment by one of music's all-time greats.

If you want to listen to the record try following this link  https://www.youtube.com/watch?v=_pTC8F6i_0I

So to the method. I don't often use meat in recipes but realised that I needed to take more care when cooking the Beef, as compared to Quorn or other meat alternatives, as otherwise I risked under cooking the Beef which could lead to illness. This said I fried the Beef in Olive Oil in a frying pan while turning it regularly for around- twenty five minutes. By that time it was totally brown and well on the way to being cooked.

While the Beef was cooking I prepared the Garlic, Shallots, Ginger, Chili and two thirds of the Coriander. As the Beef came towards the end of its twenty-five minutes in the frying pan I started frying these ingredients in Olive Oil on the hob on a medium heat while stirring regularly. After about five minutes the Shallots were starting to go transparent. That meant it was time to add the Beef.

Fortunately enough I had timed the preparation and initial cooking of the Garlic, Shallots, Ginger, Chillis and two thirds of the Coriander so that when they had been cooking in the Le Cresceut for five minutes the Beef had come to the end of its initial twenty-five minute cooking time. That said I added the Beef and stirred it together with the Turmeric and the Coconut Milk. I then put the lid on the Le Cresceut and, while stirring fairly regularly to stop the ingredients sticking, left the ingredients to stew on the hob on a medium heat for thirty minutes.

 In the meantime I made some mashed Sweet Potato by steaming some chunks of one in a steamer for around twenty-five minutes and then mashing them with a tablespoon of Coconut Milk.

When the stir-fried Beef Mixture was ready I served it with the remaining third of the Fresh Coriander and a side of mashed Sweet Potato. The difference in taste making this recipe with Fresh Ginger and Fresh Coriander made it much more flavoursome than it otherwise would have been. The Chili made it very spicy but not totally overpowering thanks to the presence of the Coconut Milk. It was a well balanced meal and one that was healthy and warming on a winter evening.

Coriander Canopy- spare pieces of Coriander are placed in the mashed Sweet Potato to give the look of a small tree sheltering the spicy Beef, Ginger, Shallot and Chili Stir Fry.