Beef Bracket

I don't cook lots of meat dishes when I'm at my home. I think that's because when I lived with my parents we tended to eat together and enjoy a diet of vegetarian meals with a spot of fish thrown in. That was until the last four years of my time living with them when they went totally vegetarian.

Since I left their place I have tended to continue with a diet of vegetarian food with a spot of seafood thrown in. However I think on occasion it's good to have a proper meat dish to keep the diet balanced and the protein levels up.

Towards the middle of August, having hosted a memorable birthday party and tackled some professional challenges, I disappeared off to the hills with the Dogg and we took in a good seven mile walk. The walk included a sneaky wander over the top of a waterfall and down into the grounds of a famous stately home.

Later that day, following a much-needed siesta, I got on with the business of cooking a Beef Steak with a side of Watercress and White Wine with Blue Cheese and Shallot Sauce.

The ingredients for this dish were as follows:

One medium sized Beef Steak.
Three Sprigs of Watercress

Ingredients for the sauce:

A quarter of a pint of White Wine.
Three teaspoons of Olive Oil.
Five grams of Unsalted Butter.
Four Shallots; topped, tailed, peeled and finely sliced.
A teaspoon of Black Pepper.
A teaspoon of Malt Vinegar.
A teaspoon of Dried Chives.
A teaspoon of Dried Tarragon.
A teaspoon of Dried Thyme.
Ten Ounces of Blue Stilton.

On the player was New Order's sophomore 1983 effort "Power Corruption and Lies". Although they are best known for blissful, uptempo dance floor hits such as "Blue Monday" and "True Faith", this record finds them still very much in the grip of the dark legacy of Joy Division. This band of course was the one out of which New Order was formed. The present record does have much to recommend it from the humming opener "Age of Consent" to the languid remake of "Blue Monday" that is "5-8-6".

This dish was surprisingly quick to prepare and the method was one where you should cook the Beef Steak and the Blue Cheese, White Wine and Shallot Sauce concurrently.

The method for the Beef Steak was as follows:

1. Pour Olive Oil into the bottom of a Le Cresceut.
2. Warm the Olive Oil on a medium heat for two minutes.
3. Add the Beef Steak.
4. If you want the Steak well done cook it in the Le Cresceut, with the lid on, for six minutes on each side. If you prefer it more rare then cook it for three minutes on each side.
5. Serve on a plate with the Watercress as a side and drizzle with the Blue Cheese, White Wine and Shallot Sauce.

The method for the Blue Cheese, White Wine and Shallot Sauce was as follows:

1. Put the Olive Oil in the bottom of a sauce pan.
2. Add the Butter, Black Pepper, Vinegar, Chives, Tarragon and Thyme.
3. Warm these ingredients through on a medium heat. Once the Butter has melted add the Shallots.
4. Simmer the ingredients for five minutes.
5. Add the Wine and continue to simmer for another six minutes.
6. Add the Blue Cheese and once it has melted into the Sauce, then serve the sauce by pouring it over the Beef Steak on the serving plate.

Although the Blue Cheese made the sauce quite rich, the side of Watercress and the White Wine in the sauce itself gave the dish a freshness that was much needed following the muggy conditions on the walk earlier in the day. The tasteful Beef Steak meanwhile resembled one of the rich looking Beef Bracket Fungi I had spotted in the grounds of the stately home earlier that day.

Tu aimes Le Bifteck? A spot of steak surrounded by Watercress and covered in flavoursome sauce. 

Purple Sage and Butternut Squash Soup

It was the first Saturday in August and the month of my Birthday. A lot had happened in the year since my last Birthday had taken place. Some things I could have predicted, others I couldn't have. That's life though. You just roll with it and find the way to make the best of it always. 

Plans had changed on this particular Saturday as the anticipated game of Cricket was cancelled at the eleventh hour. Instead Dogg and I went searching for exotic butterflies and found colonies of Common Blue and Small Copper in a new part of the local area.

On our return home it was time to make a Soup to keep me going through the weekend. I plumped for a variation upon a traditional Butternut Squash Soup Recipe.

On the player was Robert Wyatt's "Rock Bottom". This mournful record was produced by the former Soft Machine Drummer after a life-changing fall had left him partially paralysed and unable to drum. He therefore had to re-model his career on his hypnotic, high- pitched voice. The challenges he must have faced put what I had faced in my personal life in the last year into context and made me realise they weren't glitches at all. 

The ingredients for this soup were as follows: 

One Butternut Squash, cubed, peeled & de-seeded.
Six Spring Onions topped and tailed but not cut up.
One White Onion peeled, topped, tailed and sliced thinly.
Two teaspoons of Paprika.
One clove of Garlic, topped, tailed and then diced.
Seven leaves of Purple Sage.
Half a pint of vegetable stock
Three ounces of grated Parmesan Cheese.
Four leaves of Purple Sage to Garnish.
Pine Nuts to Garnish.

The method was as follows:

1. Sweat the Squash Pieces, Spring Onions, Garlic, White Onion, Paprika and Seven leaves of Purple Sage in Olive Oil on a medium heat in a Le Cresceut with the lid on for thirty minutes. Stir regularly to avoid ingredients sticking to the base of the Le Cresceut.

2. Add the Stock and simmer for a further half an hour with the lid off the Le Cresceut.

3. Take off the heat, leave the ingredients to cool and then blend them.

4. Return the Soup to the Le Cresceut and warm through.

5. Serve and add to the serving bowl the remaining four leaves of Purple Sage, the Pine Nuts and Parmesan Cheese to decorate.

This soup was certainly a rich one thanks to the taste of the Parmesan, Purple Sage and the Pine Nuts. All these ingredients gave the flavour of the healthy but bland Butternut Squash a real boost also.

Salmon Sunday

Spontaneity can take you to new and unexpected places. The penultimate Friday in July featured a planned trip to  re-branded local pub with a very close friend that was followed by a post-pub coffee and his parents that featured some very life-affirming conversations. Then, as my plans for cricket and live music faded the following day a chat over the fence while weeding yielded an extremely enjoyable barbecue at the house of my neighbour.

I wasn't done yet. On the Sunday the Dogg and I searched for, and located, a rare Wall Brown butterfly at two separate sites. At a nearby beauty spot we then stumbled upon one of my oldest friends, his energetic and extremely intelligent son, other half and lively Labrador Dogg. We had a good chat, took in the views from one of the highest hills in the area and enjoyed a short wander.

That afternoon I followed my maxim of having some Sunday fish to help focus my mind to tackle the week's challenges. The fish dish today was inspired by a Salmon Dish I tasted at a Rotary Meeting the week before that utilised a Lemon, Chive and Butter Sauce to dress the Salmon.

I had concocted a suitably mellow Sunday playlist that featured the likes of Talk Talk's peerless 1991 album "Laughing Stock" introduced to me by a friend who is following his dream as a talented Hockey Coach and competitive player. However the record on the player while I prepared my Salmon Dish was the Lightening Seeds' 1994 effort "Jollification".

Although the band is best associated with the hit football song "Three Lions", which has been launched back into the public consciousness recently through England's excellent World Cup run, this album is a gem. I acquired it second hand for £0.40 and it may have been one the best bargains I've ever found. Its mix of upbeat, jangly pop with a spot of sampling is irresistible and standout tracks include "Marvelous", which was featured in a car advert in the 1990s, and "Lucky You" but in truth every number is a great song.

The salmon dish featured the following ingredients:

Two fillets of Salmon.
Four Shallots, topped, tailed, peeled and sliced thinly.
Two teaspoons of dried Dill.
Ten Ounces in total of fresh Peas and Broadbeans.
Five Ounces of Unsalted Butter.
A large leaf of Fresh Sorrel shredded into small squares.
One Avocado, peeled, de-stoned and cut into cubes.

The way I made this dish was as follows:

1. Put the Salmon on some foil on a baking tray.
2. Put two of the sliced Shallots evenly on top of the Salmon and spread one teaspoon of Dill evenly on the top of the Salmon.
3. Wrap the foil loosely over the Salmon and cook it the oven for twenty-four minutes on Gas Mark Four.
4. While the Salmon cooks steam the Peas and Broad Beans for twenty-four minutes until tender.
5. With about fifteen minutes to go until the Salmon, Peas and Broad Beans are ready, melt the Butter in a saucepan, add the other two sliced Shallots and the Sorrel Leaf pieces and a teaspoon of Dill. Simmer on a medium heat for seven minutes to ensure the Shallots are cooked.
6. Add the Avocado pieces to the saucepan and cook on a low heat for a further three minutes with the other ingredients in the sauce.
7. Add the Salmon to a plate, cover with the sauce and serve with the Peas and Broad Beans.

The Salmon proved to be rich but nutritious and the sauce added a richness and flavour that was enhanced by the Sorrel and Avocado.The Peas and Broad Beans meanwhile carried a freshness that cannot be found in their frozen counterparts.