Sunday 31 March 2019

Microbrewery in a Stew

The heat-haze had lifted and as the Dogg and I sat at the top of a high hill with sun filtering down through the remaining clouds; it felt like we could see all of the National Park we were currently visiting. We were in the middle of a nine mile walk over familiar and less familiar terrain and were indulging in a picnic of Hummus and Onion Rings. At least I was. The Dogg stuck to her favourite dried food and the sheep dung scattered around our picnic site. 

We descended into the valley and I saw a house I had visited almost exactly nine years earlier. On that date I had a meeting that changed my career forever. The house looked the same as I remembered it. I almost wanted to go and knock on the door and say "thank you" to its current occupant. Yet something, an almost intangible and pathological force, pulled me away from doing that. 

As we drifted through the village to find our car and drive home, we took time to visit the cricket pitch that had staged three significant games in my amateur cricket career. The first was my first competitive game for the club I currently play for. The second was a memorable cup final and the third saw my return to competitive cricket after a hiatus of five years. That said I felt a number of emotions that left me fulfilled but mindful of old ghosts. 

The Panda guided me skilfully home with its windows wound down and James Taylor's underrated 1974 effort "Walking Man" booming from the vehicle's bad ass sound system. Our arrival at home saw me do my annual work of laying ant poison outside the house to stop the expected attempt by the creatures to create an infestation.

It was soon time for tea and I realised I needed something with protein and lots of iron. The recipe was inspired by my purchase of a local beer from a nearby farm shop. The beer is made by a local  micro brewery called the Ashover Brewery and this particular brand is called "The Fabrick". It takes its name from a local rock that forms a viewpoint from which you can see six counties and, on a clear day, a distant cathedral. It is amazing in this day and age you can get a beer named after such an obscure, to those not from the locality, local landmark. I say this as in my early drinking days the choice of beer was mainly restricted to the bland dross of Carling, Fosters, Heineken, Worthington and others. Luckily we,as consumers, are now spoiled for choice with great beer. 

The decision was made to put half of "The Fabrick" in a beef stew. On the player was James Taylor's polished 1976 record "In the Pocket". Tracks such as "Shower the People" prove a timely reminder to value and appreciate the friends and family in your life, while "A Junkie's Lament" pushes the envelope (at least in James Taylor terms) by charting an individual's recovery from heroin addiction. This overlooked album is one to seek out on a sunny day, stick on the player, crack open a beer and close your eyes to allow yourself to be transported somewhere special by the music. 

The Ingredients for this recipe were as follows

For the stew 

400g Diced Beef. 
1 heaped tablespoon of Plain Flour. 
25g of Fresh Parsley.
15g of Black Pepper. 
10g of Onion Salt. 
1 Bay Leaf.
5 Raw Pickling Onions, peeled, topped, tailed and finely sliced. 
Half a Pint of Ashover Brewery "The Fabrick" Beer. 

For the side dish.

5 Steamed New Potatoes, 100g Fresh Broad Beans and 50g of Rocket to serve with the Stew. 

The way to make this meal is as follows:

1. Steam the New Potatoes and Broad Beans on a medium heat for about half an hour to forty minutes or until soft and tender. 

2. Fry the Beef, flour, herbs and spices in a Le Cresceut in Olive Oil for ten minutes stirring regularly to stop the Beef Pieces sticking and to bind the ingredients together. 

3. Add the Pickling Onions and fry all the ingredients for another ten minutes. 

4. Add the Beer and simmer for around twenty five minutes on a medium heat while stirring regularly to avoid the Beef Pieces sticking.

5. Serve with the New Potatoes, Broad Beans and Rocket. 

The Beef was made spicy yet rich by the introduction of the Beer while the flour helped parts of the stew form a thick, flavoursome stock. The Beer was a light one with a sharp, citric taste made refreshing by the warm temperatures. The New Potatoes, Fresh Broad Beans and Rocket lent a welcome taste of summer to the dish and made my restless, questing mind turn to thoughts of new challenges in the coming months. These were challenges that I realised that I had numerous ways of overcoming. 


Sunday 17 March 2019

Bearnise hard left

It seemed like I was falling, but in truth I was shattered and as the erratic March Sun glistened through the windows of the back bedroom I passed out and slept for most of the afternoon. I had been lucky with how the year had started as I had set professional records in its first two months and personally I had experienced lots of  fulfilling times.

Often January and February can be tricky months. However I had sailed through them positively and gained lots of wonderful experience, just as I had done with everything that had happened to me since Easter 2018. That meant that by the time it came to March 2019 I felt,perhaps, that I was suffering from imposter syndrome. Sure enough I found that by a weekend in the middle of that month I had hit a wall and realised that in my personal life some sort of reckoning over a few longstanding matters was on the way. 

When I woke up the Dogg jumped on the bed, barked in my face and pawed me in the head. It was time for tea. I felt like something had sucked all my energy away with an enormous hoover. A nutrition expert I had consulted perhaps thought my tiredness was related to a lack of iron in my diet. 

With that in mind I decided to cook some Beef Medallions in Bearnise Sauce with a side of Watercress and Rocket. There was more iron in this recipe than you could shake a stick at. 

On the player was the Rolling Stones' smoothly played 1991 live album "Flashpoint". This record documented the Stones' triumphant 1989 world tour in support of their solid comeback album "Steel Wheels". It was a tour that saw the band hit the road  for the first time in eight years after Mick Jagger and Keith Richards had patched up their differences and the band came back strongly with a quality record and tour. Their situation was one I could learn from in my own life. 

The ingredients of this dish were as follows: 

Four Shallots, peeled, topped and tailed and sliced thinly. 
A tablespoon of chopped Fresh Parsley.
A tablespoon of dried Tarragon. 
A tablespoon of dried Thyme. 
A tablespoon of White Wine Vinegar.
Four ounces of Unsalted Butter. 
A tablespoon of Plain Flour. 
Five tablespoons of unsweetened Soya Milk. 

The first job was to make the Bearnise Sauce. Traditionally this sauce uses several eggs, chervil and some cream. However I substituted the chervil with the Fresh Parsley and the cream with the Soya Milk to help make it more healthy. 

I melted the Unsalted Butter in a sauce pan on a low heat. I then added the Vinegar, Shallots and Herbs and stewed them for about ten minutes to soften them up. Next I added the flour and stirred it in until it had formed a paste. After that I added the Soya Milk and stirred that in thoroughly until I had a thick, flavoursome sauce. I turned off the heat and left the pan of sauce on one side. 

Now it was time to fry the Beef Medallions. If you like your Beef rare then it's worth frying the Medallions on a medium heat in olive oil in a frying pan on both sides for three minutes each side. However if you like it done medium, as I do, then it's better to fry the Beef on both sides for seven minutes each side. 

When the Beef was almost cooked I reheated the Bearnise Sauce and then served the Beef Medallions on a bed of Fresh Rocket and Watercress with a topping of the Bearnise Sauce. The meal revitalised me with plenty of protein from the Beef, iron from the Watercress and Rocket and the rich taste of the sauce. 

The weather over the weekend had, like my mindset, contained a bit of everything. It featured some full force gales, hale, thick snow, rain and wonderful sunshine. Now it had settled and slowly a positive plan was developing in my mind.