The Charcoal Burner

A Sunday full of light and shade had shards of bright sunlight, a coffee for two, rehabilitation for the Dogg's muscle strain and an exotic new frittata. 

On the player was Jeff Wayne's Musical version of HG Wells' apocalyptic novel "The War of the Worlds". It is a piece that shows how brightness can rise ultimately from seemingly inevitable defeat and so is highly relatable for many of us today.

The ingredients to make this recipe are as follows:

4 Duck Eggs

100 grams of Kale

6 Basil Leaves

2 Tomatoes cut into half.

A pinch of White Pepper.

0.1 litres of Skimmed Milk.

Fifty Grams of Charcoal Cheese cut into small pieces.

The method to make this recipe goes like this:

1. Beat the Duck Eggs together in a measuring jug until they are fully blended. 

2. Fry the Kale in a frying pan in some sunflower oil on a medium heat for around 10 minutes stirring frequently to avoid it being burned. 

3. Add the Duck Eggs, Milk, Tomato, Basil and White Pepper. Split the Tomato evenly over the top of the Frittata.

4. Cook on the hob for around ten minutes using spatula to get under the Frittata to save it from sticking as it warms through. 

5. Scatter the Charcoal Cheese over the the Frittata.

6. Remove the frying pan from the hob, keeping the Frittata in there, and put it under grill on a low heat for two minutes prior to serving. 

The Kale was juicy yet crunchy while the Duck Eggs carry a richness and protein to fortify us through a wild March. The Charcoal Cheese meanwhile is like no cheese I've ever tasted with the charcoal itself being a good aid to the immune system.